Weight loss group

[gershwin64]

Izzy, sometimes I dice my avocado up over whatever I'm eating and usually when I do tacos or burrito foods I make guacamole type You're right, no sugars, grains, pasta, rice or very very little maybe twice a month. I really try hard to pay close attention to that part. Something strange I've noticed with me, if I do eat bread at all I eat white, the whole wheat really causes me to hurt in my joints for several days.....weird I think LOL. But you know I was brought up on white bread and when we got married almost 30 years ago DH only ate whole wheat, so I switched and I kid you not I have steadily gained weight the whole time, sometimes worse then others......I just wonder if I don't process whole wheat right?
Tina

[MEPIECE2]

I finally lost 7 pounds. once I started moving again and cut my calories and added fresh fruit and veggies it seems to work . We will see.

[billizzy]

I weighed in this morning and have lost 5 pounds so far YIPPEE> need to tone the flub now LOL

going to start Zumba on the Wii:))) wish me luck LOL not too coordinated hee hee

Izzy

LOL I cant jump that high either LOL

[JayKay]

Looks like I need to join you girls.....weighed the other day and I have gained 20+ pounds since October. Guess this means I have to give up my morning bagel........ Really love my bagels. Also pasta, which is my favorite.....is brown rice as bad as white?

Love veggies, so that won't be a problem, and I can go easy on bread, only use whole wheat anyway. As long as there aren't sweets here I can do without.....only drink water 90% of the time......looks like I need to do like Izzy and get the Wii out and go back to exercising.

Lol, I have got lazy since it has gotten cold...got more quilting done though.....


Any of you have a miracle food that is a sure winner, lol?



Joyce

[Marilynsgrammy]

I am still at the 17 pound mark. thankfully the holiday's are over and I can start fresh.

I find that if I only eat when I am hungry (what a concept) and eat slowly I do better.

Joyce, glad you're joining in. happy losing.

Chriss

[gershwin64]

Joyce, welcome
Chriss, new year, new beginnings
I've lost 4 more pounds! Really surprised me I'm down 39 pounds now
we can do this!
Tina

[carole]

Welcome Joyce. It is a new beginning for everyone. I gained a couple of pounds since I was on vacation for a month. But I walked over 10,000 steps yesterday. Hmm all the grocery shopping and laundry will do that for you. Started back on my diet today, but did get my infusion yesterday so that adds 3 lbs. Gotta get that off too.
Not going to weigh in on Thurs have a Dr apt with the RA doc, so I have till next Thurs to get that extra weight off.

You girls inspire me you are doing so well. I am so proud of you.

Carole

[Becca]

Hello Everyone.
TINA Way to go.So proud of you!!!!!

JOYCE Glad you are joining us.With your horses I would think you get a lot of exercise.

Everyone else is doing fine.

The goodies got me.I gained 3 lbs but know it will be gone now that the goodies are gone.DD & DGD bought us lots of our fav foods to.Must allowance them.

I have lost 22 total but now 19 total.Wanted to lose 15 or 20 so I am good.Keep up the good work everyone.
IZZY I think you are like my DH.He never gains & eats cookies & cndy all the time plus Ice cream.Not fair!! Becca

[gershwin64]

Carole, now that you're back home in nice weather you'll be losing left and right
Becca, you're doing great!
We're all doing great because we're all still trying and not giving up! We're all going to do great! Keep up the good work everyone!
Tina

[JayKay]

Okay hoping this isnt a fluke, but looks like I've lost three pounds.........been weighing every morning and night to check for the normal fluctuations ....and this morning was three pounds less. Of course, lol, tomorrow I might be six pounds heavier......lord I hope not.

Trying to eat less, smaller amounts more often. We will see.

Joyce