Weight loss group

[gershwin64]

Kathy2, you're doing great!
Tina

[Marilynsgrammy]

today I had to go to the doc to get the results of some tests I had 8 weeks ago... I am down 4 pounds from then...

I was told I needed to control my weight and sugar.. I am in the pre-diabetic range...I am had one more blood test to double check

I told her I was thinking Atkins and she didn't want me to eat all that fatty meat... she suggested South Beach or Weight Watchers. I will get a book and see how I do.....

thankfully I am in the right mindset to lose weight... this thread came at the right time....

Chickie.. my scales don't weight that accurately...some is better than none...

Becca, you looser you... congrats on that pound... very cool.

Tina, great job.. you have a lot more month left than you have pounds to lose... woo hoo...

Kathy2.. dang girl, you really did great.

we do think about food but if we start thinking about the right foods in the right amounts we may just kick tush on this diet stuff...

I appreciate your support girls... it really helps me to come here and know that not only am I not alone but we are all in it together...

Chriss

[carole]

Sorry I am a day late. I went to the TOPS meeting and we left for home and my infusion right after. I am down 1.6 lbs this week. But today after the infusion I will be plus 3 lbs. will have to really work hard to get it off and lose even a lb. sigh. I will keep my mouth shut and my boots moving. Lol

Whoo Hoo. You go girls. Everyone did great. I am so so so proud of you. It is darn hard to keep on this diet adventure and you are doing it. Good for you,

I stayed on the Paleo diet all week except last night we had to eat out and I had mashed potatoes. It is hard to stay on it when we only come home for a couple of days. We eat out the whole time and tonight will be pizza. The picture in your head should be me and Luke running at top speed around and around and around the block. Hmmm Luke, being a male, will probably lose 40. Lbs and I will still have gained . Lol

Off for my infusion and that yummy 3 lbs. lol. Keep up the good work.

Carole

[kho]

I didn't weigh myself last week so don't know where I am this week. Best I can tell the numbers didn't go up.

[SoozG]

I am down another 2.2 pounds.... For a total of 18.8 pounds! I started Weight Watchers on August 6th. I am now in the 250's (barely) but I will take it. Loving the WW program and the support I get at meetings. My leader is great.

Great job. To everyone this week! We CAN do this!

And thanks to Izzy for cheering us on!

Sooz

[WeSignificant]

Well, I completely went off diet this week and have gained 2 pounds. Refocusing and getting it back together. Ugh! Starting with recording what I eat. That always helps.

[Marilynsgrammy]

Carole, Luke may turn into a mini pincher before it's all over..lol

Sooz, look at you melt away.. great job..

Sandy, keep up the great work

Val, diets are like bicycles.. if you fall off you just get back on and keep peddling...

[carole]

Chriss, mini pincher.... Good one! Lol

Carole

[Marilynsgrammy]

this weekend I am going to make one of my fav dishes... kilbaska, cabbage, onions, mushrooms, bacon, maybe some other veggies all kind of stir fried together, yum.

[gershwin64]

We went out to eat last night and I felt like eating a non diet meal ) I wanted something with red chile so I order red cheese enchiladas. To my surprise I couldn't even eat half of my food! I guess the capacity of my stomach has shrunk ) My food was yummy yummy and I've eaten there since I was a kid just never realized that I was eating more and more as I was getting heavier and heavier, really was an eye opener last night! This is how I used to eat when I was a teenager LOL and I wasn't overweight then ) Just thought I'd share my woohoo moment )
Tina